To support increased sperm count, men can focus on optimizing key hormones. Testosterone is the primary male sex hormone responsible for sperm production. Luteinizing hormone (LH) stimulates testosterone production in the testes, while follicle-stimulating hormone (FSH) directly supports sperm development. Balanced levels of these hormones are essential for healthy fertility. Low testosterone, high estrogen, or imbalanced LH and FSH can impair sperm production. Natural strategies like regular exercise, reducing stress, proper sleep, and a nutrient-rich diet can help. Supplements like zinc, vitamin D, and ashwagandha may support hormone balance and sperm health, but medical guidance is recommended before use.